Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Viikkovideo 26 Workout
VESTA CF 2.0 Workout

EMOM 10'
even
double under
odd
3 heavy deadlift @120/65
4 sets Workout

30 sec Handstand hold
15 sec transition
1 min max barbell lunges 40kg
15 sec transition
30 sec max cal row
2 min rest
1.12.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout

Kyykky 5x2x70% + päälle helppoja ykkösiä muutama
Maastaveto 3x1x (65%,70%,75%)
Voimapyörä 5x8-15
Warmup Workout

3 sets
8 Landmine Single Leg RDL
20 Banded Hip Thrusts
30sec Arrested Superman
Gimnasztika Workout

HSPU

warm up:
classic gymnastic
ZOO walk "talicska"
3*5 push up

Headstand progression
with 10 workout
FAST & FURIOUS Workout

5 rounds
15 snatches @40/25
10 deadlift with snatch grip @40/25
every 2mins 5 burpees
L-Sit Rope Climb Workout

AMRAP 10min
Ykköset tai kevyttä puuhailua Workout

Mikäli ykköset on jo tehty niin viikolta väliin jäänyt treeni tai sit ykköset :)
CFS Junnu 50 Workout

Selviää paikanpäällä

Need a training program?

Viikkovideo 26 Workout

VESTA CF 2.0 Workout

4 sets Workout

1.12.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout

Warmup Workout

Gimnasztika Workout

FAST & FURIOUS Workout

L-Sit Rope Climb Workout

Ykköset tai kevyttä puuhailua Workout

CFS Junnu 50 Workout