Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12.6.2017 Ma Jatkoryhmä JK Dynamic Effort Workout
Box-kyykky 10x5x65-75%
Bulgarian Split Squat 3x10-15 / jalka (tangolla tai kahvakuulilla)
Istumaan nousu 3x10-15 -
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Endure Workout
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Prestation, Fredag 16/6 2017 Strength
5x 2 Hang clean + 1 split jerk @ 70-75%
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Dead Lift 5 RM
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3 rounds for quality:
Strict pull ups x10-15 add weight if possible
Russian stepups x8/8 AHAP
Weighted hip extension x15
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Fireman pulls 3x5-8, use weight vest if easy -
Tanked up Tabata Workout
2 mins/1min x 8 rounds
Work/Rest
AMRAP
Burpee Pull ups - 6 reps
Box Jump Overs - 6 reps
KB Thrusters - 6 reps
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13.7. Saturday Workout
Strict press
5 x 5Bench press
5 x 5Amrap6:
10 Push-ups
20 SquatAmrap6:
20 DU (40single)
10 Devils Press -
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