Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Grip and arm work. Workout
5 Rounds of;
90 sec double Kettlebell hold
30 secs rest
90 sec or max duration dead hang
30 secs rest
90 Secs bicep curls 20/15kg
2 Min Rest after full the round.If you cannot work for the full 90 Secs go for max time or reps.
This is going to get really tough on the grip and arms.
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Hill Sprints Workout
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Long EMOM Workout
Working for 30 Mins; alternate
1. 40m towel goblet carry at chest height
2. 10 db bench press 22.5/15 kg (KBS if needed)
3. 45 second dead hang
4. 45 sec hercules hold 2x2.5/1.5kg
5. 15 Hollow Rocks -
40 Min Recovery workout Workout
40 Mins (8 Intervals)
This should be a moderate effort!
A. 4 Min Row
Rest 1 minB. Run 400m
Amrap 30 Air Squats, 50 DU's
Rest 1 min60-70% or max heart rate. Should be sweaty but not too intense.
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Parin kanssa DB DT Workout
With a partner, for time
10 rounds of DB DT (2 x 35 / 45 lbs)
(each athlete does 5 rounds, together with a partner 10 rnds)
DT is 12 Deadlift, 9 Hang Power Clean, 6 Push Jerk
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3 rounds for quality Workout
3 sets for quality
2 rope climbs
30 reps bent leg heel touches
60 bar over jumps -
Amrap 8 Workout
Complete as many rounds as possible in 8 mins of:
10 Chest-to-bar Pull-ups
20 Box Jumps
30 Double UndersGoal + 3 rds
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Intervallit 3x5 min Workout
5min
600m juoksu sisäänosto (max 4.00)
15 hauiskääntö tangolla
12 yleisliike tangon yli5min lepo
5min
500m juoksu sisäänosto
12 hauiskääntö tangolla
9 yleisliike tangon yli5min lepo
5min
400m juoksu sisäänosto
9 hauiskääntö tangolla
6 yleisliike tangon yli