Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warmup Workout

EMOM x 9mins
1st - 10 Single Leg Glute Bridge
2nd - 10 Lateral Band Walks/side
3rd - 30sec Ring Plank (feet elevated)
Tiitun klinikka Workout
1. Rive & ylöstyöntöklinikka
Warm up Workout
- 2min.: Row
- 3 rds:
  7 Air squat
  5 Push ups
  7 Ring row
- 1min. Row
- Mobility...
- Work on:
  Burpee/Thruster
4.7.2020 RestDay! Workout

Lepo / active recovery
Muscle & Power Strength

Weighted pushup 4x6 reps
5/22/20 Workout

Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank to bridge
10 lunge
10 pik n grass
100m run
:30 pigeon

GRT(20)
2 mile run or run for 20:00 minutes

Finisher
50 crunches
1:00 pigeon
Warmup Workout

3 Rounds Not for Time
Quadruped Crawl 20m
Plank Lateral Crawl 10m/side
Duck Walk 20m
15.10.2021 PK Strength

Snatch High Pull + Mid Tight Squat Snatch

2 x ( 1+1 ) x 65%
2 x ( 1+1 ) x 70%
2 x ( 1+1 ) x 75%
2 x ( 1+1) x 80%

SO 1:30
Liikkuvuus & Kehonhuolto Workout

Kehonhuoltoa. Tee vaikka joku mobility live Facebookista.
Al bag Workout

50-40-30-20-10 DU
26-20-16-10-6 walking lung sand bag 25kg front rack
15-12-9-6-3 complec pushup dead lift hang power clean with 25kg sand bag
30 sec rest in between the each round