Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rowing (main site WEDNESDAY 141105) Workout
On the C2 rower:
- Pull a sub-1:25/500-m pace for as long as possible
- Rest 3 minutes
- Pull a sub-1:30/500-m pace for as long as possible
- Rest 3 minutes
- Pull a sub-1:35/500-m pace for as long as possible
- Rest 3 minutes
- Pull a sub-1:30/500-m pace for as long as possible
- Rest 3 minutes
- Pull a sub-1:25/500-m pace for as long as possible
Post time maintained at each pace to comments. Scale split times as needed.
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Weighted Dip Strength
Weighted Dip
5-5-5-5-5
1min Recovery (30s. Single arm bent cat for each side.) -
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Kotitreeni WOD Workout
WOD
20min. amrap
30x mountain climber
30x air squat
20x KB/DB push press
10x burpee
10x KB/DB snatch -
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CFKN nuoret Workout
Alkulämmittely ja mobility
Otm 20min
1) 4 leukaa tai rengassoutua
2) 4 valakyykkyä
3) 20-30s lankku
4) 2 seinäkävelyäLoppuvenyttelyt
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Strength WOD | 28.03.2019 Strength
Bench Press w/ Bands Red/Ornage
5-5-5-5-5
Tempo 30X2DB or BB Skull Crushers
8/12-8/12-8/12-8/12Strict Pull Ups w/ or w/o assistance
15-15-15 -
Conditioning Workout
AMRAP 15:00
2 Wall Climbs
2 Rope Climbs (1 Legless + 1 w. legs)
400 Meter Run / 500m Row / 20-30 Assault Bike Cals /
Rx+: 2 Legless Rope Climbs