Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tempo Front squat Strength
Tempo front squat OTM 10 minute
Front squat x 2 (4 sec down, 2 sec on the bottom and fast up) -
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Competition Workout
D.
Three sets of:
Dumbbell Rollback Extensions x 8 reps
Rest as needed
Reverse Snow Angles x 15-20 reps
Rest as needed
*Overhand Deadlift Hold (Axle Bar if possible) x 30 seconds
Rest as needed*Pull Bar out of the rack (not from floor). Bar weight should be as heavy as possible, but you are not allowed to mix your grip or hook grip the bar – just a standard double-overhand grip.
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Competition Strength
C.
Every minute, on the minute, for 18 minutes:
Power Clean
*Sets 1-6 – 2 reps @ 70-75% of 1-RM Clean
*Sets 7-12 – 1 rep @ 75-80%
*Sets 13-18 – 1 rep @ 80+%Work as heavy as possible in the final 6 sets.
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Warmup Workout
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