Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 7-9 v WOD Workout
Rengastaitoja :
Flasegrip
Turmariipunta
Skin the cat
Rengaspidot dipin ylä ja ala-asennossa
Kippi renkailla -
RestDay! Workout
7:00 Overhead squat + Metcon
8:00 Basic Endurance CrossFit
9:00 Voimistelu16:00 Accessory
17:00 Voimistelu
18:00 Overhead squat + Metcon
19:00 Mobility, for overhead position
20:00 Basic Endurance CrossFit -
Metcon Workout
3 Round of:
Double DB Power Clean (2X22.5/15Kg) 15 reps
Double DB Overhead Walking Lunges (2X22.5/15Kg) 30 reps -
Beast Accessory Workout
3-4 Sets of 8-12 Reps:
A. Supinated Grip Bent Over Row
B. Barbell Rollouts
C. Barbell Romanian Deadlifts*Repeat from 7.15.22
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FUNCTIONAL 11.8.2021 Workout
AMRAP 15
10 + 10 steps OH walking lunges
8 + 8 KB push press
6 Box jump
300m Run -
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CFKN teinit TORSTAI Workout
Lämmittely ja mobility
10min amrap
10 boxi askellusta
6 punnerrusta
8 istumaan nousuaLoppuvenyttelyt