Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
50 OHS, BOB, swing, 100 DU Workout
For time
50 Overhead squat
50 Bar over burpee
50 Swing
100 Double under -
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Wod 2 04042016 Workout
AMRAP 15 min of:
- 20 Kb Swing (24/16 kgs)(20/12).
- 15 push press (50/30)(35/20 kgs).
- 10 Box Jumps (24"/20"). -
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict C2B Pull Ups + Strict Pull Ups 2-3 x (1+2) reps
Strict Handstand Push Ups 5-7 reps
One-Arm DB Walking Lunge Dx (light weight) 10 reps
One-Arm DB Walking Lunge Sx (light weight) 10 reps
Sit Ups 20 reps -
emom Workout
• 15 Min EMOM of:
Min 1
One-Arm KB Clean & Jerk (32/24Kg) 8 reps (alternate arm every 4 reps)
Min 2
One-Arm KB Swing Snatch (32/24Kg) 10 reps (alternate arm every 5 reps)
Min 3
Two-Arm KB American Swing (32/24Kg) 8-12 reps -
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Superkids 10-13 v WOD Workout
5 kierrosta
10 m vala-askelkyykkykävely (toinen käsi ylhäällä, toinen alhaalla)
7 toes to bar -
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