Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Chill 'n Swim Workout
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Accessory Gymnastic Workout
4 x 15 Ring Push-ups https://vimeo.com/175184265
(turn out each rep)
Must be unbroken -
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AMRAP 8 min Workout
AMRAP 8 minutes:
10 Squat Snatch 40/30kg
20 Handrelease Push ups
200m RunCan also be done with a power snatch and overhead squat counting as one rep together.
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Weightlifting strength Strength
2-2-2-2-2-2 of:
BB Clean & Jerk from Blocks
Riscaldati progressivamente e poi in 3 sets sali sino ad un doppia pesante ma ripetibile per altri 3
sets. -
20151007 WoD#2 Workout
"30 Back Squat (30/20)
50 AbMat Sit-up
20 Back Squat (45/35)
50 AbMAt Sit-up
10 Back Squat (60/45) " -
