TGU 3-3-3-3/each arm
+
3rounds for quality
500m Row
15m Waiter walk/each arm
30sec hollow hold

Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale

Nousevat painot, 2min tauko sarjojen välissä

Eilinen/Lepo

Lepoja

• 5 Min E1/2OM of:
Ogni 0:30 x 10 sets
BB Power Snatch touch n’go (60/40Kg) 3-5 reps
@ 5:30
BB Power Snatch touch n’go (60/40Kg) max reps unbroken
Effettua l’EMOM ogni 30 sec come indicato per 5 minuti poi allo scoccare del min 5:30 effettua
una serie a max reps unbroken

• For Time
Parallettes L-Sit 1:30-2:00 accumulated
Every time you break perform:
Strict Handstand Push Ups 5/3 reps
(Seleziona se lavorare a pavimento o con Deficit (15 cm) o con Vest (9/6kg))
GHD Hip Exstensions 10-15 reps (tempo 31X1)

Find 1 RTM

then

3 x 3 @ 80%

3 Rounds

25 Wall Balls
50yrd sled push 40lbs

AMRAP 15
10 DB/KB snatch (5/ side)
300m run
10 DB/KB push press (5/side)