Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10.12.2024 BasicWod Workout
EMOM 12
1 Minute : 6 Strict Chin-Ups
2 Minute : 12 Push-Ups
3 Minute : 15 Wallball Shots -
Skills Practice Workout
7 Minutes Free Play
Handstand
7 Minutes Free Play
Skin the Cat
7 Minutes Free Play
Double Unders -
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Superkids 7-9 v Taito Workout
Harjoitellaan leuanvetoa
-Hyppyleuka boxilta
-Negatiivinen leuka
-Leuanveto kumpparilla
-Rengassoutu -
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Metcon Workout
• 21 Min EMOM of:
1st Min
Two-Arm KB American Swing (32/24Kg) 10-15 reps
2nd Min
BB Bench Press 12 reps unbroken o Double DB Floor Press 12 reps unbroken
(Utilizza un carico o un peso dei DB tale da poter completare le reps unbroken)
3rd Min
Bar Muscle Ups 3-6 reps