Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time Workout

For time:
2rounds:

200m run
20 Db snatch@22,5/15kg
10 burpee over Db
(Target under 6min time cap 8min)
3 kierrosta takaolkapäille Workout

3 kierrosta

12 T-vipunosto takaolkapäille
Nopeuslähdöt Workout

5 x speed sprints
Tiistai 24.5. Strength

6x 1 tempo snatch + 2 snatch 60-70%
15 min Alkavalla minuutilla Workout
15min alkavalla minuutilla
1. 20-40 tuplanaruhyppy
2. 15-20 seinäpallo
3. 15-20 istumaannousu
4x 3min ON/2min OFF Workout

4x
3min ON/2min OFF
Alt. A and B

A) AMRAP of
7 Deadlifts 100/70kg
7 Pullups

B) Run 300m
+ Max Cal. In the remaining time
Torstai 12.5. Workout

Wod
7 min amrap
Treeni
3-6-9-12...
Hang power clean 60/45kg
Burpee box over 60/50cm

Hiki
3-6-9-12...
Hang power clean (Sellainen paino, jolla saat vähintään 6 putkeen)
Burpee box over
Torstai 12.5. Strength

Every 90s x7
1 Squat clean + 3 split jerk @ 60-65%
5.5.2022 EMOM 12 Workout

EMOM 12

1 min : Row 15/11 Calories
2 min : 4 Box Jumps 30/24"
3 min : 1 Clean & Jerk @ Heavy
Keskiviikko 4.5. Strength

Split Jerk
Pause @ Dip & Catch
4x3 @ 60-70%

Need a training program?

For time Workout

3 kierrosta takaolkapäille Workout

Nopeuslähdöt Workout

Tiistai 24.5. Strength

15 min Alkavalla minuutilla Workout

4x 3min ON/2min OFF Workout

Torstai 12.5. Workout

Torstai 12.5. Strength

5.5.2022 EMOM 12 Workout

Keskiviikko 4.5. Strength