Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6-24-14 Sprint Intervals Workout
Sprint Intervlas - on track - rolling start - 6x150m - first rep done in 27 reps 2 - 6 done between 23 and 25. 2x100m - 14.8, 14.8
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Gimnasztika Workout
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Snatch 1RM Workout
Tuesday 31st July 2018
Performance
Snatch 1RMWarm up and build to a 1RM for the day.
Fitness
Snatch Deadlift + Mid-Hang Snatch + Overhead SquatIf you’re newer to the lift, build to a heavy load for the day on the complex.
Post loads to comments.
Exposure 8 of 8
Every Minute on the Minute x 10:
10 Russian Kettlebell Swings, as heavy as possible
Forearm Plank the remainder of the minuteIf the Kettlebell Swings take you 20 seconds, hold a plank for 40 seconds before popping back up for the next 10 Swings.
Post work to comments.
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Rintatankoon, kahvakuulaheilautus ja dippi Workout
10 - 9 - 8 - 6 - 5 - 4 - 3 - 2 - 1
- Rinta tankoon / Leuanveto
- Kahvakuulaheilautus
- Dippi
Jokaisen kierroksen jälkeen 30 sek lepo
