Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30.5.2017 Ti Jatkoryhmä MV+JK Workout
Kyykky 3x1x90%
Maastaveto pukeilta 4x4-6
Reverse Hyper 4x6-8
Vatsajumppaa 100-200 toistoa -
E2MOM 12 Workout
1PowerSnatch+2 HangSnatch+1Overheadsquat
*Build from empty bar to
heavy as possible. -
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28.8.2017 Ma Jatkoryhmä Bench Max Effort Workout
Football bar penkki 3x6-10 (medium ote)
Pendlay Row 5x4-6
Takaolk käsipainolla 3-5 sarjaa (yhdellä kädellä) -
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Metabolic - Gymnastic - Weightlifting Workout
5 rounds 1min each station
row (cal)
wall ball shot @9/6
pull up
rest -
Workout Workout
20 Minute AMRAP:
- 8 Burpee DB Ground to Overhead @ 20-50/10-35 lbs.
- 10 (total) Lateral Deadlift Jump with Toe Touch
- 12 KBS to Eye Level @ 35-53/16-35 lbs.
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Games ( Funktional Community) June/ July Workout
REPEAT X 3 for time ( max of 27 mins)
- Time recorded -
Round 11 - 250m run (small lap)
2 - 40 sit ups
3- (Alternate) 30 ( kettle bell swings / plank push ups)
4- 20 step ups
5- (stop watch) 1 min high PlanksRound 2
1 - 250 skips
2 - 40 sit ups
3- (Alternate) 30 ( kettle bell swings / plank push ups)
4- 20 step ups
5- (stop watch) 1 min high Planks -