Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Happy BDAy Giuia Workout
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Superkids 7-9v, 10-13v, Ninjat 14-16v Turkkilainen ylösnousu Strength
3x3/käsi, turkkilainen ylösnousu AHAP, kahvakuula tai käsipaino
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Weightlifting Workout
A: Tall snatch 4x3 light weight
B: Power snatch max.
C: Halt power clean, hip squat clean+ split jerk 3x3 -
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Back squat 5x5 Strength
Back squat 5×5 @90% of the 5RM you found last week
Be careful not to rush the sets, but also not to wait too long. Both can end up in failed reps. Keep rest around 3 minutes.
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