Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 19.11 Workout
Pair workout
Station 1
Row for calories
Bike for calories
Station 2
Burpee box jumps
KBS 24/16
Station 3
Deadlift 100/70
Front squats 80/55
Station 4
Dumbbell snatch 20/15
Push ups -
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1. Conditioning Workout
AMRAP 25:
50 Calorie Row, 27 Bar Facing Burpees, 27 Power Snatches (75/55)
40 Calorie Row, 21 Bar Facing Burpees, 21 Power Snatches (95/65)
30 Calorie Row, 15 Bar Facing Burpees, 15 Power Snatches (135/95)
20 Calorie Row, 9 Bar Facing Burpees, 9 Power Snatches (165/110)
10 Calorie Row, 6 Bar Facing Burpees, Max Power Snatches (185/125) -
Etukyykky, valakyykky, tempaus ja köysikiipeily Workout
Joka alkava min
4 kierrosta.
- min. 5 etukyykkyä
- min. 4 valakyykkyä
- min. 3 tempausta
- min. 2 köysikiipeilyä
- min. lepo
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Strict press speed work – EMOM 10 minutes 3 reps Strength
Strict press speed work – EMOM 10 minutes 3 reps @62.5% AFAP
Use that connective tissue to your advantage. Squeeze every muscle in your body, every rep. No lean back upright bench pressing either, we’re looking for this to translate into the jerk.
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11-29-16 Workout
Strength
Chest - Incline Bench Press
Crossfit
200 M. Run
21-15-9
Hang Squat Cleans
Push Up
Sit Up200 M. Run