Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Juoksulämppä Workout

3rnds:
60s easy run
20 mountain climbers
8+8 yhden jalan mave
5+5 aitojen yli askellukset seisaaltaan
10s takareisi veny seisaaltaan
10+10s etureisiveny
10+10s pohjeveny
9.12.2022 BACK SQUAT 5RM [WL BEGINNERS] Strength

5@up to max (5RM)
Robe Climbs Workout

For Time [10min CAP]:
90 Burpees to Target (15cm)

On the Minute [Starting at 0:00]:
1 Robe Climb
EMOM 8 min Workout

EMOM 8 min

HS practice (wall, box or freestanding)
4-10 Ring dips (strict or kipping)
Saturday Madness Workout

For time with a partner :

1 round of "Kelly in a boat"
"Fran"
1 round of "Kelly in a boat"
"Fran"
1 round of "Kelly in a boat"
Timecap: 35 mins

FRAN:
21-15-9
Thruster@43/30kg
Pull up

Kelly in a boat:
500m row
30 boksz jump @60/50cm
30 wall ball @9/6kg
Kotitreeni Ma 26.4.2021 Workout

WU
2rds
8x goblet squat
4+4 one arm KB swing
8x burpee
+
2rds
7x thruster
7x V-up/tuck crunch
Main site Thursday 231130 Workout

REST DAY
Clean work Workout

5x3 Clean pull 105-110%
3x3 Squat clean

EMOM’10
Clean pull
Hang squat clean

You should do the EMOM at the same weight as your best 3x squat clean.
Push Press intobSplit Jerk Strength

Push Press into Split Jerk 3x5
@40-50%
Rest as needed between. RPE
2-3
Target: fast elbows, full
Basic wod Workout

3 rounds for weight

16 lunge steps
60 single under