WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • DE:Shoulder Press Strength

    Dynamic Effort: Shoulder Press 10 x 2 @ 75% on :45s

  • Superkids 7-9v taito Workout

    Renkailla
    -skinthecat
    -turmariipunta
    -pidot suorin käsin
    -linnun pesä

    Matolla
    -kuperkeikka eteen
    -kuperkeikka taakse
    -haarakuperkeikka eteen
    -haarakuperkeikka taakse

  • Thursday 29th April 2018 Workout

    Skill

    Rope climb tech:

    foot clamping drills, rope on lower pull up bar drills

    15min EMOM:

    1st min 1-3 rope climbs
    2nd min 5-10 strict TTB
    3rd min 6-12 tempo press ups

    Skill:

    Beginner

    rope pull ups, strict L raises or V sit lift drill, tempo knee press ups or bar

    ** Intermediate**

    rope climbs or lower rep legless, lower rep strict TTB or L raises or high as poss, tempo press ups or parrallette or ring

    ** Advanced**

    2for1s legless or weighted, tempo ring press ups or weighted"

  • “Fight Gone Bad” Workout

    Three rounds of:
    Wall-ball, 20 pound ball, 10 ft target (Reps)
    Sumo deadlift high-pull, 75 pounds (Reps)
    Box Jump, 20″ box (Reps)
    Push-press, 75 pounds (Reps)
    Row (Calories)

  • skill Workout

    • (Solo per Giada e chi ne ha bisogno) 15 Min Practice of:
    Handstand Weight Shifts

    Handstand Shoulder Taps https://www.youtube.co/watch?v=ZehKL4FAuVA
    Focus sullo stare in Chest to Wall con il naso il più possibile vicino al muro Wall Climb 1 rep + Handstand Walk 5-10 m
    Seleziona una o più esercizi e lavora su quelli
    • (Solo per Giada e chi ne ha bisogno) 10-15 Min Practice of:
    Tap Swing + Hip Pull

    Focus sul mantenimento della corretta Hollow position, sullo Swing senza muovere dall’asse verticale gli anelli e della coretta trazione all’altezza delle anche.

  • HBBS Strength

    Wendler cycle week one
    85kg x5
    97,5kg x 5
    110kg x 21

  • 28.6.2018 Workout

    3RFT
    30 Toes to Bar
    30 Push ups

  • Wallballs/HR pushups/farmer's walk Workout

    Warmup: (Late start)
    10 HR pushups
    10 strict T2B

    WOD:
    3 RFT
    20 wallballs (14 lb, mid of stripe Rx)
    20 HR pushups
    50m farmer's walk (25lb Rx)

    7:22 Rx

  • 3 Rounds, for Quality Workout

    7 x Ring Dip
    7 x Ring Row (supine)
    rest 45s between rounds

  • 2/17/15 Workout

    24 min alt EMOM
    1- 1 power snatch + 1 OHS
    2- 15 sit-ups
    3- 30 double unders
    ***Score is weight used