Deadlift 20-15-10-5 reps. Add weight for each set.

2 Rounds:
45% of Max Unbroken Muscle-ups
35% of Max Unbroken Muscle-ups
25% of Max Unbroken Muscle-ups

*Rest as little as needed between unbroken sets, and rest 2:00 between rounds.

-treenaillaan kässäriä mahdollisuuksien mukaan pehmeellä puolella

Box jump, find max height

For time:
150 Double Unders
40 Pullups
20 Thrusters 60/40kg
40 Toes-to-bar
150 Double Unders

6 sets of:
Sled Dragging 30 m
65-70% (Heavy)
Rest as need each sets

46 Min of:
Run 4’ @ 60% MHR +
7 Round of
3’ @ 65-70% MHR
2’ @ 75-80% MHR
1’ @ 85-90% MHR

OPEN GYM 8:15 to 9:30

tempaus + snatch balance

1+1@70 x 5

rive + raakatyöntö + työntö

1+1+1@70 x 4

Etukyykky
2x70
2x75
2x2x80%

Lepo hommia!