Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30.10.2019 Session Two Workout
MAXIMUM UNBROKEN
Minutes 0-5 : WB 9/6kg
Minutes 5-10 : Kb swing 32/24kg
Minutes 10-15 : Farmer walk with Plates 2x15/2x10kg
Minutes 15-20 : Du’s or singles
Minutes 20-25 : Push press 40/25kg
Minutes 25-30 : OHS 40/25Salin ohjelmoinnissa. WODEILLE!!!!!!!
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Raakarive EMOM Workout
12 min EMOM
- 2 power cleans, TNG *start from 60 % *increase the weight every odd min
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CFKN nuoret JATKO Workout
Lämmittely ja mobility
OTM 15: 1x Rive raakana 1x kyykkyyn
Metcon: 6min Amrap
Leuat
OTM 3 BurpeeLoppuvenyttelyt
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Day 22 Workout
DELOAD
1x20 reps of a variety of machines. Go through the whole body. Keep the weights light, seek a good pump, and remember to enjoy.
If you need a break from the gym, it is totally fine to do something completely different. For example:
- ball sports
- swimming
- running
- cycling
- yoga
- etc.
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Monday 26th Feb 2018 Workout
With a partner
AMRAP 18min
10 double KB Clean 24/16kg
12 Alternating KB press 24/16kg(The Press is Strict)
