Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 8.1 Workout
For time!
21 hang power clean 40/30
15 wall ball
12 burpee over bar
15 hang power clean
12 wall ball
9 burpee over bar
12 hang power clean
9 wall ball
6 burpee over bar -
Strength 29-10-2018 Strength
1 1/4 Front Squat: 3RM. Rest 2:00
- Option: Front Squat work up to a moderate set of 5. Rest 90s.
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Juiced Workout
20 Min AMRAP
3 Strict Pull Ups
6 Strict ring Dips (scale to box or push ups)
9 Deadlifts 100/70Kg
12 KBS American 24/16kg -
TGU Quality workout Workout
Metcon (quality)
4 rounds for quality and minimum rest:
3 minutes of turkish get-ups
2 min calories bike
1 min restM: 15kg N: 10kg
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WOD 14.1 Workout
Strict C2B or Strict pull ups 5 x 4-5
rest 1:30 between the sets
(do tempo if too easy) -
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