Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
15.3.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
2.1.2024 Tempo back squat Strength
6-6-6-4-4 reps
tempo 32X2 (3s jarru alas, 2s pause pohjassa, X terävästi ylös)
Go every 3:00
-
7.1.2024 Core Workout
Planks for 4 minutes (unbroken)
2 rounds:
30s side plank (R)
30s normal plank
30s side plank (L)
30s reverse plank -
Midline Conditioning Workout
For Time:
30-20-10
Medball GHD Sit-Ups 6 / 4.5 kg
Calorie Ski Erg
Burpees To Target (6")*Women to 6-in. riser
-
12.9.2023 BasicWod Workout
AMRAP 12. ( 1:30 work / 0:30 Rest )
30 Box Step-ups 24"/20"
30 Sit-Ups
30 Squat w / Kettlebell
30 Push-Ups -
Open Test 23.2A Workout
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round. -
-
