Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Päivän cleanit Strength
Every 90 sec x5 rounds
Complex of:
Hang power clean
Low hang power clean
Power clean&jerk -
Stines first WODconnect WOD Workout
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WOD Workout
AMRAP 10 mins
1 man maker
20 sec front plank
2 man maker
20 sec front plank
3 man maker
20 sec front plank
4 man maker
20 sec fron plank
5 man maker
20 sec front plank
6 man maker
….etc -
22.6.2026 Dip & Row, Strength Workout
Alternate B1 / B2
B1. Strict dip – 4 x 6-8 @ RPE 9 (1 RIR), Rest 1:00 before B2
B2. Seal row – 4 x 6-10 @ RPE9 (1 RIR), rest 2:00 before B1
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Live Training #21 Workout
Warm up 1:
5+5 Albatross
10 Shoulder push up
5+5 Spiderman
8 minWarm up 2:
5+5 Scorpion
10 Sit up
5+5 Lunge + rotation
8 minSet 1:
15 KB Swing
10 Push up
20 Russian twist
8 minSet 2:
20 H2H Swing
10 Dips
15 Leg lifts
8 minSet 3:
20 Lunges
20 Shoulder taps
20 One leg v-up
8 minSet 4:
5 Bar over Burpees
10 Skating jumps
20 Mountain climber
8 min -
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