Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 12.1 Strength

Bench Press 5x5 tempo 31X1
Day 10.5 Workout

3x10-20s L-hang
Day 10.4 Workout

3x10-20s Single-arm active hang
CFKN lapset Workout

Lämmittely leikki ja mobility

Kaaripitoa

12min amrap
30m juoksu
20s roikunta
10 tasajalka tai naruhyppyä

loppuvenyttelyt
Day 33.1 Strength

Bench Press 5x5
Day 09 Workout

Rest & Recover
Day 07 Workout

Rest & Recover
29.8.2024 Workout

EILINEN tai

Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min
Rowing, burpees and pull-ups in intervals Workout
4 rounds:
- 1 minute max meters in row
- 1 minute max burpees
- 1 minute max pull-ups/ring row
- 1 minute rest
Day 06 Workout

Rest & Recover

Need a training program?

Day 12.1 Strength

Day 10.5 Workout

Day 10.4 Workout

CFKN lapset Workout

Day 33.1 Strength

Day 09 Workout

Day 07 Workout

29.8.2024 Workout

Rowing, burpees and pull-ups in intervals Workout

Day 06 Workout