Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2.6.2017 Pe Jatkoryhmä Kehonhuolto / jumppapäivä Workout
Keppijumppa 10 min
Putkirullailua / jumipalloa 10 min
Kevyttä venyttelyä 10 minSoutu 500m (kovaa) / Vapaavalintainen vatsaliike x20 toistoa
Tee edellä mainittua 3-5 kierrosta ilman taukojaKeppijumppa 10 min
Putkirullailua / jumipalloa 10 min
Kevyttä venyttelyä 10 min -
Back squat & lunget Workout
20 kg * 10 * 2
30 kg * 10
40 kg * 10
50 kg * 10
60 kg * 5 * 3
70 kg * 2 * 3
80 kg * 1 * 3
Lunget 40kg * 10 * 3
Lämppänä soutu 1000 m ja hiihto 1000 m -
"Tunnel Vision" Workout
4 rounds for time
- 21 Wallball 9kg/6kg
- 15 Lateral burpees over bar
- 9 Overhead squat 60kg/40kg
Timecap: 20min
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"Spiderman" Workout
For time:
15 HSPU
2 Legless RC +3 Rope Climbs 4m
250m Skillmill Run
12 HSPU
2 Legless RC + 2 Rope Climbs
250m Skillmill Run
9 HSPU
2 Legless RC +1 Rope Climb
250m Skillmill Run
6 HSPU
2 Legless Rope Climbs
250m Skillmill Run
3 HSPU
1 Legless Rope Climb
250m Skillmill Run -
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