Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle & Power, CORE Workout
ABS: 3 rounds of:
10 Weighted AMSU
30s Plank hold
10 Ab-wheels
30s Plank hold
10 T2B
30s Plank hold
Rest -
9.4.2024 AMRAP15 Workout
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La reeni Workout
8xmave
6xrive
4xtyöntö
2xyleisliike tangon yli
10min 8kierrosta +9kierrokselta mave,rive
30kg tanko -
Main site Friday 240906 Workout
Diane
- 21 deadlifts (♀ 155 lb, ♂ 225 lb)
- 21 handstand push-ups
- 15 deadlifts (♀ 155 lb, ♂ 225 lb)
- 15 handstand push-ups
- 9 deadlifts (♀ 155 lb, ♂ 225 lb)
- 9 handstand push-ups
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Strength (Advanced) Workout
3-4 ROUNDS FOR QUALITY
-10/10 DB See Saw Press
-1 Set Of Banded Pull Up
-10-15 Bent Over Reverse Fly -
RestDay! Workout
7:00 Bench Press, SuperSets + "Annie" ( 12.10.2023 )
8:00 Basic Endurance CrossFit15:00 Basic Endurance CrossFit
16:00 Bench Press, SuperSets + "Annie" ( 12.10.2023 )
17:00 Snatch Technique -
Main site Tuesday 241119 Workout
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Partner Workout Workout
3 rounds with partner:
30 Pull-ups
20 1-arm DB Hang Snatches 22,5/15kg (syncro)
14 HSPU
- Rest 1min btw rounds