Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
accessory wod Workout
3 rounds for quality:
20 GHD Sit-ups
10/10 Single Arm Kettlebell Squat Clean thrusters10 False Grip Chest to Ring pull-ups
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5.5.2026 AMRAP35 with partner Workout
40 power cleans
40 bar over burpees
40 cal bike erg
40 synchro DB push-presses
40 wallballs*split reps as you like
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Wednesday 10th July Workout
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Pull up programme Workout
A:
4 attempts to find 1RM weighted Strict Pull UpB:
4x4 Strict Pull Ups @ 50%C:
Tabata Strict Pull UpCore Complex!
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hang cluster ja pistoolikyykky Workout
For time
15-12-9-hang cluster 60/40 kg
-pistol squat alternate legs -
Partner WOD Workout
For time with a partner:
Row 150 calories (sub 120 cal bike)Then into:
100 TTB*
* one person works the other hangs on the bar.50 synchronized bar facing burpees
- work must be done in that order.
- can split up the calories however you like but all must be completed before moving on to TTB
- sub TTB for hanging knee raises