Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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RestDay! Workout
9:00 Basic Endurance CrossFit
10:00 Accessory
11:00 Mobility, upperbody
15:00 Basic Endurance CrossFit
16:00 Accessory
17:00 Mobility, upperbody -
Ninjat 8 Min AMRAP leuanveto, burpee ja DU Workout
Ninjat 8 min AMRAP
5 leuanvetoa
10 burpeeta
20 DU / 40 naruhyppyä -
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2016.09.29.THURSDAY Workout
Metcon (No Measure)
200m Row
then, 5 sets of:
3 Double KB Clean@2x24/2x16kg
6 Push-up
9 Air Squat
x 3 rounds -
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Henkeli 110919, part 1 Workout
warm up: 10 min rowing with ascending pace + shoulder mobility/activation
OTM10
1) 5+5 db split snatch (games lajin liike), play with the new movement!
2) 2) max DU (leave at least 20second rest in the end of the minute)Mark your split snatch weight