Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 190315 Workout
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20161019 Workout
Front Squat
3x @80%
1x @90%
3x @80%
1x @90%
3x @80%
1x @95%Hang Squat Clean
3x3 @70% (meia coxa) -
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11.5.2017 To Jatkoryhmä PP Workout
Pystypunnerrus tangolla istuen 6x3x80%
Penkkipunnerrus 4x8-12 (ylileveä ote)
Vipunostot sivuille 3x8-15
Hauiskääntö tangolla 3x20 -
askelkyykky, varpaat tankoon ja mittarimato Workout
30 leukaa
Sen jälkeen
3 kierrosta
20 askelkyykkyä
10 varpaat tankoon
5 mittarimatoa -
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The Annihilator Workout
WOD by Chad Kiehl
1 Mile Run
400m Walking Lunges
1 Mile Run
400m Burpee Broad Jumps
1 Mile Run
400m Handstand Walks
1 Mile Run- 15 minute Rest -
1000m Row
50 DB Snatches
100 Double Unders
50 Squats
100 Double Unders
50 Strict Pull Ups
1000m Row- 15 minute Rest -
1000m Swim
100 Push Ups
100 Flutter Kicks
100 Crunches
1000m Swim -