Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
27.6.2023 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
“An Arm & A Leg” Workout
AMRAP 20:
10 Double Dumbbell Push Press (50/35#)’s
30 Double Unders
50-ft. Double Dumbbell Front Rack Lunge (50/35#)’sKilos: (22.5/15kg)
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28.8.2020 WOD Workout
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20.6.2023 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
WARM UP Workout
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Ro 2x 10 min intervall med mamma og styrke Workout
7x4 side planke med hev
5x4 deadbug
5x4 birddog
6x 4 sidegange med strikk -
"Single Tasking” Workout
AMRAP 18:
10 Lateral Burpees Over Dumbbell
10 Dumbbell Box Step-Ups (24″/20″)
10-20-30-40-50…
Single Dumbbell Hang Clean and Jerks (50/35)…Continue to add 10 reps to the dumbbell hang clean and jerks each round.
Kilos – (22.5/15)
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Day 1 Olympic Weightlifting Strength
Hip snatch & snatch balance
5 sets of 1 @ 80% of 1RM snatchSnatch grip barbell bent over row
3 x 10 @ 8RPEEmpty barbell sotts press
5 x 5Accessories
Double DB lunges 3 x 10 @ 8RPE
Barbell good mornings 3 x 10 @ 8RPE
Calf raises 3 x 10 @ 8RPE