Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance Workout
• 10 Min of:
Assault Bike
5’ @ 60% MHR
3’ @ 70% MHR
2’ @ 80% MHR
2’ rest +
• 8 Interval of:
Assault Bike max seconds @ 92% of last week best peak Wattage
2’ rest each interval
Calcola il 92% del tuo miglior peak wattage della scorsa week (esempio 1500, 1500 x 0.92 = 1380.) quindi pedala sino a raggiungere rapidamente quel wattaggio e mantienilo il più a lungo possibile. Fermati quando scende al di sotto del 90%.
Registra il tempo di durata per ogni sets. -
WOD 081014 Workout
3 Rounds for Time :
► 05 Handstand Push Up
► 10 Over Head Squat
► 20 Knees to Elbows
► 400 m Run -
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power clean , run , sit ups Workout
strenght
Squat program day 1conditioning:
21 power clean
100 metres weighted run
50 sit ups
15 power clean
100 metres weighted tun
40 sit ups
9 power clean
100 metres weighted run
30 sit ups
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6.3.2017 Ma Jatkoryhmä (Squat/DL Max Effort) Workout
Box-kyykky max1 (syvyys vaakatasoon tai 1" yli)
Maastaveto suorinjaloin 1x5-8 (nousu rautaan, jolla saat 5-8 toistoa)
Hyvää Huomenta 1x30-50 (kevyt)
Istumaan nousu 100 toistoa -
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly Pull Ups 5-10 reps
Handstand Push Ups 5-7 reps
Double DB Walking Lunge (light weight) 16 reps
Ring Front Plank 0:30-1:00 -
20.2.2017 Ma Jatkoryhmä (Squat/DL Max Effort) Workout
Box-kyykky max1 (syvyys vaakatasoon tai 1" yli)
Maastaveto suorinjaloin 1x5-8 (nousu rautaan, jolla saat 5-8 toistoa)
Hyvää Huomenta 1x30-50 (kevyt)
Istumaan nousu 100 toistoa -
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