Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lateral Lower Body Workout
5RFQ
10 Lateral Step Ups (ea)
10 Mini Band Sode Steps (ea)
10 Hop & Holds
Rest 60 seconds -
Alternative B.4 Workout
2-4 rds:
1-4 DIP ( 6-10s negative)
1-4 Russian dip
1-4 Strict dipRest 90-120s btw rds
- Accessory 3 from the archive
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly C2B Pull Ups 4-6 reps
Strict Ring Dips 7 reps
One-Arm KB Overhead Squats Dx (light weight) 10 reps
One-Arm KB Overhead Squats Sx (light weight) 10 reps
GHD Sit Ups 10 reps -
Mid hang Snatch Workout
Tuesday 27th February 2018
HAPPY BIRTHDAY MATTEO!
MID-HANG SNATCH
Work up to a heavy Mid-Hang Snatch for the day.
Post loads to comments.
For Time:
100 Alternating Leg Dumbbell Overhead Reverse Lunges 50/35
200 Double-Unders
100 Sit-Ups
50 Russian Kettlebell Swings 32/24kgThe Lunges are Single-Arm Overhead and should be split evenly between the left and right arm. Perform a set of 10 Alternating Reverse Lungs with the dumbbell held overhead in the left arm, then switch arms and perform a set of 10 with the dumbbell held overhead in the right arm. Repeat for 5 sets each arm to complete the 100 total reps. Scale load to be able to complete sets of 10 reps unbroken, or to the front rack as needed. Scaling for Dubs is 300 Singles or 50 attempts. The Kettlebell Swings should be heavy for you, but unbroken on the top end.
Post time and Rx to comments.
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Accessory wod Workout
5 sets:
30mt Plate pinch farmers carry (something difficult for 100ft that you can do unbroken)
10 strict Knees to elbows
10 Alt. Single leg Romanian Deadlifts holding light dumbbells in each hand (5 reps per leg each set) -
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2.4.2019 Session Two Workout
Back Squat
10-8-6-4-2
Btw sets 3 Box jumps
SO 3:00
Results is total kilos