1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

4 rounds:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds

100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups

5 rounds:
400 meter run
95 pound Overhead squat, 15 reps

Five rounds of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Partner wod, split reps/meter as you like
30min amrap
1000m row
80 Walking Lunges with Kb/db farmers Carry
400 Meter Kb/db Farmer’s Carry
40 Single-Arm Kb/db Push Presses

Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps

Three rounds:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar

135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters

Three rounds, 9-7- and 5 reps
Muscle-up
135 pound Squat snatch