Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD, Accessory Workout
Accessory: 2 Sets for Quality
10+10 - 3point single arm DB row
10 Seated Band Row
10+10 Side Plank Rotations -
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3 x 8-10 takakyykky Strength
3 x 8-10 toistoa takakyykky. Liikeparina toisen liikkeen kanssa.
Lepää liikeparin jälkeen n. 1min. -
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Muscle & Power, CORE Workout
Back: EMOM for 4 rounds
1) 15 Back extensions
2) 10 KB Romanian deadlifts
3) 5 Ring rows with pause at top
4) Rest -
3.3.2024 T2B technique & AMRAP Workout
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29.11.24 Workout
ACCESSORY
3x
15 hauiskääntö tangolla
10 viparit sivulle
8-12 strict t2b (hallitusti palautus myös) -
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Muscle & Power, CORE Workout
Abs: EMOM for 4 rounds
1) 10 Ab-wheels
2) 10 Dragon flags
3) AMRAP AMSU
4) Rest