Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Engine Gymnastics Workout
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WINTER OUTDOOR WOD 7. Workout
3x10 min AMRAPs
YGIG/Round
1.
8 Double Dumbbell Thrusters
10 Push-ups2.
10 Double Dumbbell Clean & Jerks
5 Burpees3.
12 Overhead Walking Lunges
200 m Sprint -
18.3 Workout
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2-5 set, rest as needed Workout
2-5 set, rest as needed:
1) Hollow Rock 360
2) 60sec Active/Passive Hang
3) 10-15 Banded Good Morning
4) 5+5 Single Arm DB Thruster -
Teinit 080426 Workout
45min AMRAP
200m Juoksu/Laite
10+10 Gorillaveto
200m Juoksu/Laite
30 Abmat
200m Juoksu/Laite
10 RV+Työntö
200m Juoksu/Laite
10 Penkki
200m Juoksu/Laite
10+10 HauiskääntöJuoksukengät jalkaan, jos haluat juosta ulkona 🏃♂️
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Tehtaan tutustumistunti vol 4 Workout
12 min AMRAP
4 kierrosta karhukävelyä (32m)
10 T2B
10 Burpee
5 kyykkyä levypainon kanssa
200 m juoksua levypainon kanssa -
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