Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
4 Kierrosta
2min amrap:
Kalorit laitteella1min lepo
2min amrap:
Tuplat1min lepo
Tulos: Kaikki toistot yhteensä
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Weightlifting Workout
A: power snatch + drop snatch + squat snatch 8x1, increasing weight
B: squat snatch 3x2 @heaviest complex weight
C: hip squat clean + hang squat clean + squat clean + split jerk 3x1 @75-80%
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17.4.2026 Hip Thrust, Strength Strength
Hip thrust
3 x 12 @ RPE 7 (3 RIR), rest 2:00-3:00 between sets
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6/14/21 Workout
Warm up(10)
3rds
10 jax
10 alt single leg floor touch
100m runWRK(24)
WRK 3:00 REST 1:00 x6
9 body builders
9 v-ups
9 dumbbell push press
9 breakdancers
100m runFinisher
50 russian twist
1:00 butterfly stretch -
Olympic weightlifting 26.1. Squat clean Workout
Barbell transition and body angles on the first and second pull.
Catching the barbell in full squat.
20-25 minutes for squat cleans. Do not exceed 50% of your one rep max.
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Day 1 Olympic Weightlifting Strength
Hip snatch & snatch balance
5 sets of 1 @ 80% of 1RM snatchSnatch grip barbell bent over row
3 x 10 @ 8RPEEmpty barbell sotts press
5 x 5Accessories
Double DB lunges 3 x 10 @ 8RPE
Barbell good mornings 3 x 10 @ 8RPE
Calf raises 3 x 10 @ 8RPE