Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mobility Workout

Tänään korjataan räkkiasentoa niin, että tanko rupeaa pysymään kunnolla ylhäällä liikkuvuuden avulla.
Shoulder Press (deload) Strength

3 x 5 @ 60%, 65%, 70%
EASY 1. Workout

10Min Emom:
-Etukyykky kuulalla x 5
-Boxille nousu x 5+5

5 Kierrosta:
-Burbee x 5
-Etuheilautus x 10 (24/16)
-Vatsat x 15
Split jerk Strength

10min EMOM 2 Clean-1 split jerk
Penkkipunnerrus Strength

Penkkipunnerrus 3 x 12
Superkids 7-9 v ja 10-13v Taito Workout

Mittarimato pidot

3 x max aika
Push-ups and ring rows for quality Workout
5 rounds for quality and minimum rest
- 15 push-ups
- 15 ring rows
- farmer's walk
Superkids 10-13v Taito Strength

Takakyykky, 7 x 3, 90 sek tauoilla.
Hold it Workout

emotm 24min:
a) 10 push-ups on a plate+ 30 sec Hanstand hold
b) 15 boxjumps 60cm
c) 8+8 KBS snatch 16kg
d) 4+4 pistol squat
CFPORVOO WOD 29.3.2014 Workout

5 rounds
12 push ups
10 K2Es
12box jumps 60cm/50cm

Need a training program?

Mobility Workout

Shoulder Press (deload) Strength

EASY 1. Workout

Split jerk Strength

Penkkipunnerrus Strength

Superkids 7-9 v ja 10-13v Taito Workout

Push-ups and ring rows for quality Workout

Superkids 10-13v Taito Strength

Hold it Workout

CFPORVOO WOD 29.3.2014 Workout