Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lepo Workout

Sali kiinni
Katso mäkihyppyä, kuuntele poadcasteja ja tuu huomenna reenaamaan
Www.lepopaiva.com
AMRAP, Pullups - Wall Ball - KB Swings Workout

15' AMRAP:
5 Pullups
10 Wall Ball (9\6kg)
15 KB Swings (24\16kg)
11/8/2012 Workout

2 rounds:

1:00 Pullups
1:00 Pushups
1:00 Air Squats
1:00 Leg Lifts
1:00 Bench Dips
1:00 Alt. Lunges

Round 1:
9, 20, 20, 20, 20, 20
Round 2:
5, 20, 20, 20, 20, 20
10.11.2025 2-3 Rounds Workout

2-3 Rounds @ RPE 7 (3 RIR)

8-12/side Box step ups
8/side Single leg deadlifts
8/side Copenhagen plank lift-offs
Seven Workout

7' AMRAP
14 Burpees
7 Power Clean
Rest 5'
7' AMRAP
35 DU
7 HSPU
Rest 5'
7' Row for cals
Foundation - Squat Workout

Foundations for squat technique
CFKN teinit 15-17 Workout

Alkulämmittely ja mobility

Etukyykky 7x5

7min amrap
3 seinäkävelyä
6 mave
8 tangon yli burpee

Loppuvenyttelyt
Back squat Workout

Focus: Back Squat – 10 Minutes to get to 80% 1RM then:

12 Minute E2MOM – 2 reps at 80%-85% 1RM. Maintain wgt through all sets

Metcon: 3 RFT
800m Run
10 Pistols alt legs ea rep
15 Ball Slam 24/20

(L3 is as written, L2/L1 is with modified pistols)

Score = Time
Deadlift 3RM Strength

Finf your maximum for 3 rep deadlift.
Keep good positioning and technique.
Interval Run Workout

5x 2min/1min
15x30sec/45sec

Need a training program?

Lepo Workout

AMRAP, Pullups - Wall Ball - KB Swings Workout

11/8/2012 Workout

10.11.2025 2-3 Rounds Workout

Seven Workout

Foundation - Squat Workout

CFKN teinit 15-17 Workout

Back squat Workout

Deadlift 3RM Strength

Interval Run Workout