Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 10 min (1) Workout

AMRAP 10 min
5 Pullups
10 Pushups
15 Air Squats

REST 5 min before next amrap
Endurance Workout

45 Min of:
Run 400 m @ 60% MHR
Row 500 m @ 60% MHR
Run 400 m @ 70% MHR
Row 500 m @ 70% MHR
Run 400 m @ 80% MHR
Row 500 m @ 80% MHR
Perjantai 2.6 Workout

Aamucardio: 5 Rounds morning pace (not too fast)
400m run + 10 burpee box jumps
30 sec rest
Push jerk x 2 OTM Strength

Push jerk x 2 OTM 14 minute
5-15-17 Workout

Muscle
Upper - 10-1-9-2-8-3-7-4-6-5

Pull Up
Banded Bench Press

KB Shoulder Press
Dips

Swiss Hammer Curl
T2B

Metcon
6.8.2024 For time: Workout

20 ohs
400 m run
15 box jumps
10 strict pull-ups
15 box jumps
400 m run
20 ohs

TC15
Metcon - TBD Workout

Tarkennus tulee alkuviikosta
CFKN minit Workout

Alkulämmittely ja mobility

Liikerinki

Wod
Roikunta
Punnerrus
Boxin ylitys
Tasapaino
Käsilläseisonta

Loppuvenyttelyt
.. Or floor press 3 x 8 Strength

Narrow grip floor press 3 x 8 (one second pause at the bottom position)
Mave, burpee ja tuplahyppy Workout

5 kierrosta aikaa vastaan

7 maastavetoa, 30 / 40 kg
9 tangonyliburpeeta
30 DU/ 50 SU

Need a training program?

AMRAP 10 min (1) Workout

Endurance Workout

Perjantai 2.6 Workout

Push jerk x 2 OTM Strength

5-15-17 Workout

6.8.2024 For time: Workout

Metcon - TBD Workout

CFKN minit Workout

.. Or floor press 3 x 8 Strength

Mave, burpee ja tuplahyppy Workout