Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFKN nuoret Workout
Lämmittely ja mobility
Etukyykky treeni
1min on / 1min off 3 kierrosta
Kone
Kyykyt
RengassoutuLoppuvenyttelyt
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Main site Friday 200417 Workout
Complete as many rounds as possible in 15 minutes of
- 15 dumbbell rows, left arm
- 15 dumbbell rows, right arm
- 50-ft. handstand walk
♀ 35-lb. DB ♂ 50-lb. DB
Post rounds completed in comments.
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JunppaWelho Workout
AMRAP 41
9 hspu
10 power clean 77kg
19 wall ball
77 cal rowHyvää Syntymäpäivää Niko!
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