Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15min AMRAP Workout
8 High box jumps (80/60cm)
4 DB snatches R-arm 20/15kg
4 DB snatches L-arm 20/15kg
2 HSPU
1 Rope climb -
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Fitness/Performance Workout
In teams of two, with one person working at a time, complete:
50 Power Cleans (135/95 lbs)
800 Meter Run (400 Meters each)
50 Front Squats (135/95 lbs)
800 Meter Run (400 Meters each)
50 Shoulder to Overhead (135/95 lbs)
800 Meter Run -
April Outline Workout
April Showers bring Gains
Summers coming in Hott!!! You may be good all year but time to be better 😎Strength 1
BB Push Press
Nordic CurlsStrength 2
Bulgarian Split Squat
Flexed Arm HangStrength 3
Contralateral KB SL RDL
Tripod DB RowSkill
Double Kettlebell CleansBenchmarking
Max Squats in 1min
150 Row OR 150 Ski OR .12 Curve -
Viikkohaaste (Wow) - perjantai Workout
4 kertaa hyvällä tekniikalla:
5 leukaa (myös negatiivi käy)
10 punnerrusta
15 ilmakyykkyä
Tulokseen kierrosten lukumäärä (4) :) -
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AMRAP Ladder Workout
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GYMNASTIC STRENGTH Workout
3-5 rounds, rest as needed
between:
1) 1-3 Gymnastic Ring Kip
2) 5-10 Bar Hanging Hip
Touches
3) 1-3 Wall Walk
RPE 3 to 4