Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
23.12.18 - No Lift, No Gift Workout
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Warmup Workout
3-5 rounds here
- Assault Bike x 60 seconds
- Hamstring band pulldown x 10 each side
- Band quad stretch x 10 each side
- Band front rack/triceps stretch x 10 each side
- Thread the needle x 10 each side
- Reach + Rotate x 10 each side
- Foam Roller Prayer Stretch x 10
- Reverse Lunge x 10 each side (alternating overhead reach and rotate)
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New year WOD 31.12 Workout
**2018*
Buy in 52 Split jumps
31 Kbs 24/16
28 Hspu
31 Amsu
30 Thrusters 40/25
31 Pull ups
30 Hang power cleans 50/35
31 Goblet squats 24/16
31 Deadlifts 60/45
30 Wall balls 9/6
31 HR Push ups
30 T2B
31 Burpees
Cash out 365m Row -
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Helen of Troy Workout
3 ROUNDS
-12 ‘Heavy’ Thrusters
-21 American Kettlebell Swings
-400m RunRX 95#/65% & 53#/35
RX+ 115#/75# & 53#/35# -
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Tästä eteenpäin... Workout
Ennen jokaista treeniä, niin kaun kuin toisin mainistaan
5*30 vatsaa, erilaisia
4*15-20 back extension -
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CFBB 170216 Workout
10 Minute Alternating EMOM
5 Power Clean and Jerk @ 60KG
10-15 Box Jump (30 seconds work)
