Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10.5.2019 Workout

Lepoja
Czar Workout

Strength / Skill:
3x10 Close Grip Bench

WOD - For Time:
- 10 Power Clean (#115,75#)
- 10 Burpee to Target

Post (Optional):
15-12-9
- HSPU
- Ring Dip
- Push Ups
Workout 15.4 Scaled Workout

AMRAP 8 Minutes:
10 push press
10 cleans
Weight:
43 / 29 kg push press
52 / 34 kg clean
Engine Strength Strength

Clean and Jerk Complex.
1 High hang Clean + hang Clean + Split Jerk

Control the loads down 👇 no dropping
30.3.2019 Masters SM Workout

Eilinen/lepo
7-3-17 Workout

Muscle WOD
10x10 Dumbbell Clean & Jerk

Metcon WOD
10-1 Wall Ball
100-10 Jump Rope
Superkids 7-9v WOD Workout

3 kierrosta

7 boxin ylitystä kahvakuulan kanssa (nahkainen kuula)
5 käsilläseisontapunnerrusta boxilta
3 skin the cat
Mobility / Movement Prep Workout

Banded hip distractions
Band hip hinges

Hip Openers
Glute Bridge + Reach
SL Glute bridge
torsion control

SOD:
Pigeon Stretch. Aim to keep front leg perpendicular to direction of torso.
Optional Variation - front leg elevated on bench
Smolov Strength

6x6 (62,5kg)
Loppuun ghd selkiä ja 15kg lintillä varsoja ja olkapää.
Aux work: Ring row, hollow hold Workout

3 sets of:
10 Ring Rows @ 2111
Rest 30''
40''-60'' Hollow Hold
Rest 30''

Need a training program?

10.5.2019 Workout

Czar Workout

Workout 15.4 Scaled Workout

Engine Strength Strength

30.3.2019 Masters SM Workout

7-3-17 Workout

Superkids 7-9v WOD Workout

Mobility / Movement Prep Workout

Smolov Strength

Aux work: Ring row, hollow hold Workout