Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Squat Snatch Strength
20min to find 1RM of the day in Squat Snatch. Time starts when you load the bar.
Then 6-9 reps every 60-90sec with 80-85%
RPE 5
-
-
CFKN nuoret Workout
Lämmittely ja mobility
Mave treeni
Metcon 8min amrap
5xpunnerrusta
5x kk-heilautus
100m koneellaLoppuvenyttelyt
-
29.8.2017 40+ Workout
"BIKE BUFFET"
Amrap 4
15-12-9
Wallball 20/14
C2b
Remaining time rynkkypyörää
Rest 4 min
Amrap 4
15-12-9
Wallball 20/14
TTB
Remaining time rynkkypyörää
Rest 4
amrap 4
Wallball 20/14
Pull ups
Remaining time rynkkypyörää -
-
-
Front Squat 5x3 + 7min amrap 6x FS, BS 10x Heavy kettlebell swing Strength
Front Squat 130kg x 5 x 3
Hack Squat 240kg - 3 x 37 min amrap
6x Backsquat (100kg)
10 x Heavy kettlebell swing (2pood)6 rounds.
-
-
-
JATKO: Työntö yhd (3+3+1)x8x80% Strength
Työntö yhdistelmä (3 x rinnalle veto + 3 x jalat edesta (front squat) + 1 x työntö ylös)