Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat clean EMOM Strength

5 Squat clean EMOM for 10 minutes
8:30am class cancelled Workout

We apologize for this inconvenience
Muscle & Power, YV2 Strength

Bent over barbell row (hands pronated) 4x8 reps
Juoksu, askelkyykky ja varpaat tankoon Workout

Superkids

4 x aikaa vastaan
100 m juoksu
12 askelkyykkyä
6 varpaat tankoon

Ninjat

4 x aikaa vastaan
300 m juoksu
20 askelkyykkyä
10 varpaat tankoon
Superkids 10-13v WOD Workout

strengthschipper

12 deadlifts (20/25 kg)
12 chest to bar pull ups
12 clean
12 pull ups
12 front squats
12 push ups
12 split jerks
Grunt Workout

AMRAP 20'
2' Bike or Row
50m Farmer Carry KB R/L
10* Str TTB
10* Pike Push Up
20* Goblet Sqt

4*
15/15* box step Up 2*KB
15/15* one arm ring row
WOD 7th July 2015 Workout

WOD

AMRAP 7min

3-6-9-12-15-18...

KB clean & press 24/16kg
burpee box jumps 24/20"
deadlift 3x5 Strength

3x5 @ 65%, 75%, 85%
G-WOD Workout

Tabata:
Hollow Rock
Superman Rock

1min Rest!

Tabata:
Resisting leg raises
FUNCTIONAL 9.5.2022 Workout

Every 3 mins x 6
15 jumping squat
10 DB snatch
10 burpee

(adjust number of reps if needed)

Need a training program?

Squat clean EMOM Strength

8:30am class cancelled Workout

Muscle & Power, YV2 Strength

Juoksu, askelkyykky ja varpaat tankoon Workout

Superkids 10-13v WOD Workout

Grunt Workout

WOD 7th July 2015 Workout

deadlift 3x5 Strength

G-WOD Workout

FUNCTIONAL 9.5.2022 Workout