Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFKN lapset Workout
Alkulämmittely ja mobility
Taitorata
10min amrap
6 thrusteria kepillä
5 istumaan nousua
4 rengassoutuaLoppuvenyttelyt
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly C2B Pull Ups 4-6 reps
Strict Ring Dips 7 reps
One-Arm KB Overhead Squats Dx (light weight) 10 reps
One-Arm KB Overhead Squats Sx (light weight) 10 reps
GHD Sit Ups 10 reps -
CFKN teinit TORSTAI Workout
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CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan köysikiipeilyä
12 min OTM
1) 2 seinäkävelyä
2) 6 boxihyppyä
3) 7 valakyykkyä kepilläLoppuvenyttelyt
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8/20/19 Workout
Warm up(8)
front kicks
cradleactive samson
step squatheel walk
toe walkheel grab
knee grabstraight leg bear crawl
heels to rear backMobility(4)
1:00 min pigeon per
1:00 min front rack stretchWarm up squat clean(8)
Workout(20)
Partner workout-c/o AAYMCA throwdown
"Low 5"
1600m run-then squat clean ladder
15 squat cleans 95/65- challenge-155/105
12 squat cleans 115/75-challenge 185/125
9 squat cleans 135/95-challenge 225/155
6 squat cleans 155/105-challenge-255/175
3 squat cleans 185/125-challenge-275/195
If you're going solo then cut numbers in half, but try to partner upOpt(12)
Iso-core
4 giant sets
8 floor press
8 dips-ring dips
8 curls
8 s/a row
8 v-upsOpt(12)
5x100m hill sprint
work up to heavy jerk(8)
gymnastic goatFinisher
30 scap push ups
60 alt toe touch
1:00 samson stretch -