Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Superkids 7-9 v Taito Workout
-Harjoitellaan askelkyykky
-Erilaisia askelkyykkyjä erilaisilla painoilla
-Harjoitellaan kippi
-Harjoitellaan abmat sit up -
-
Hero WOD: "Saman" FT Workout
-
CF JKL masters, strength Strength
In 10 minutes build challenging:
Power snatch + low hang squat snatch
then
In 10 minutes build challenging:
Squat snatch + overhead squat -
Endurance WOD Workout
30 min AMRAP
Swim 50 meters ( down and back) or run from playground fence near splashpad to fence near dumpster and back
10 wall balls
10 push ups
10 air squats
10 sit ups
10 MB thrusters
10 cal row
* you will need a swim suit, water shoes, flip flops, or regular gym shoes. If you don't want to swim in pool, then you can do the run. We can meet in BM room to warm up. Have fun! -
-
EMOM30 Workout
Joka alkava minuutti:
- 40sek Soutu/pyörä
- 6/6 Kahvakuula rinnalleveto
- 8-12 Boksihyppy
- 12-16 Käsipainotempaus vuorokäsin
- Lepo