Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance Workout
10 Min of:
Assault Bike @ 60-70% MHR +
8 Interval of:
Assault Bike 1200 m @ 85-90% MHR +
Assault Bike 600 m @ very slow pace -
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Metcon Workout
• For Time:
Assault Bike 2000 m
BB Power Clean (60/40Kg) 40 reps
Bar Muscle Ups 20/15 reps -
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CrossFit Total Workout
3 attempts each:
* Back squat, 1 rep
* Shoulder Press, 1 rep
* Deadlift, 1 rep -
Metcon Workout
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Strength Strength
• 2-2-2-2-2-2-2-2-2-2 of:
BB Deadlifts
75-80% of 3 @ 8 RPE 2-2-2-2-2-2-2-2-2-2 reps
Use load of 3 @ 8 RPE of last week -
Weightlifting strength Strength
1-1-1-1-1-1-1-1-1-1 of:
BB Squat Snatch
85-95% Heavy 1-1-1-1-1-1-1-1-1-1 rep
Use load Heavy of last week -