Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Mobility Workout
Hips mobility (opener) 3 ways;
T-spine mobilization: http://www.mobilitywod.com/2013/04/basic-t-spine-mobilization/ -
Muscle & Power, CORE Workout
EMOM for 4 rounds:
1) Single leg V-ups
2) Landmine twists
3) Single KB Farmer’s carry
4) Rest -
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16.3.2023 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
28.12.2023 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
OTM12 Workout
OTM12
1) lantion tiputus lankussa
2) 1-Leg V-up
3) lantion siirrot lankussa
4) floor thruster+push up -
31.3.2022 Optional active recovery Workout
5 rounds:
30 Russian KB Swings
20 KB Goblet Squats
1000m Run -
Extra Credit 02-12-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5/5 Sciatic Nerve Floss
10/10 Single Arm Seated Banded Lat Pulldown
5/5 Single Arm Wrist Nerve Floss
-Rest as Needed b/t Sets -
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