Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
• 3 Round of:
Double Unders 30 reps
Double DB Front Squats (2X22.5/15Kg) 10 reps
Double Unders 30 reps
Double DB Push Press 10 reps
Double Unders 30 reps
Double DB Thrusters 10 reps -
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October Workout 3 Workout
Warm up
- 400 m run
+ 3 sets
- 10 banded good mornings
- 16 alternating goblet lunges
- 15 sit ups
A) Clean Grip Deadlift
5 x 5-7 reps @ 3111 rest 1-2 min (moderate loads focus on great positions)B) EMOM 9
Min 1: 30 sec split squat iso hold left
Min 2: 30 sec split squat iso hold right
Min 3: 30-40 sec Front leaning restC) Conditioning
4 rounds for time
- 100 m run with med ball
- 12 box jump step downs
- 15 Medball sit-ups -
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sanjith 3 day workout day 3 Workout
mt climber twist 20 secs
pause squat 10 reps
burpee 15 reps
high knees 40 secs
jumping jacks 40 secs
1 min wall sit
take 20 sec break between each workout -
Friday Cool down Workout
2-3 min light cardio
1+1 min pigeon pose strech
1+1 min lat strech
1+1 min couch strech
1+1 min banded bully -
Friday Warm up Workout
Warm Up
Modified Crossover Symmetry Activation
6-8 toistoa jokaista liikettä 2 sek pidolla joka toiston lopussa.
Kulmasoutu
Taaksevienti
Alasveto
Pystysoutu + Ulkokierto
Vipunostot eteen
Rintaprässi
Taaksevienti tempauksen vastaanotto asentoon
then with miniband
15+15 banded side steps
15+15 banded monster walk
10 banded hip bridges
10+10 single leg hip bridges
10 banded dynamic squat strech
THEN 2 ROUNDS WITH BARBELL :
5 DEADLIFT
5 HANG POWER CLEANS
5 FRONT SQUAT
5 STRICT PRESS
3 SQUAT CLEAN + SPLIT JERK -