Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
16.02.2016 - WOD Workout
10 Chest 2 Bar
10 Back Squat (43/30)
20 Chest 2 Bar
20 Back Squat (43/30)
30 Chest 2 Bar
30 Back Squat (43/30)
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40 min easy pace run / power walk Workout
40 min easy pace run / power walk
Optional:
*Every 4 min: 10 broad jumps -
Teinit 080426 Workout
45min AMRAP
200m Juoksu/Laite
10+10 Gorillaveto
200m Juoksu/Laite
30 Abmat
200m Juoksu/Laite
10 RV+Työntö
200m Juoksu/Laite
10 Penkki
200m Juoksu/Laite
10+10 HauiskääntöJuoksukengät jalkaan, jos haluat juosta ulkona 🏃♂️
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Pressing matters! Workout
Build to 1rm of strict Press of the day
With 1rm complete:
4 x 6 Push PressEvery 3 min for 15 min:
5 Strict HSPU
7 Deadlift 100/70kg
9 Box Jump Overs
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"Barefoot Annie" Workout
"Barefoot-Annie"
50-40-30-20-10
Double Unders
Sit Ups
(Take your shoes off and work on that foot strength!) -
Back squat Strength
Work to a challenging set of 3+ in 20min.
Rest 2.00 between sets once weight approaches 70% of 1RM
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Superkids 10-13 v Voima Workout
Joka alkava 2 min x 7:
1 raakarive + 3 vauhtipunnerrus + 2 raakatyöntö + 1 saksityöntöLisää painoa joka kierroksella
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Superkids 10-13 ja 14-6 v koordinaatio Workout
-polvennostojuoksu
-kannatpakaroihin juoksu
-yhdenjalan hypytyms.