Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Run, Floor Press, Power Clean Workout
15min amrap
200m Run
5 Floor Press
5 Power Clean
- men use bodyweight / women 80% of BW -
Performance Workout
A.
Take 15-20 minutes to build to today’s 1-RM SnatchB.
For time:
5 Shoulder to Overhead (185/125 lbs)
10 Power Cleans (185/125 lbs)
15 Burpees Over the Barbell
600 Meter Run
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead -
17.11.18 Workout
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2 rounds of Airdyne intervals (5-4-3-2 minutes) Workout
2 rounds:
5min ON, 3min easy spin,
4min ON, 2min easy spin,
3min ON, 1min easy spin,
2min ON, 30sec easy spin.Rest between rounds: 3min
Assault Bike/Airdyne Details: Ride 5min hard, spin 3min, 4min hard, 2min easy…
The ON tempo is fast. Your tempo should get progressively faster from interval to interval. Reset your starting tempo each round. -
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Fredag 5/1 2018 Workout
A: Weightliftning
C&J 3rm of today
B: Strength
Front Squat 3x3 @ heavy weight
C: Conditioning
12 min amrap:
10 alternating DB snatch
10 push ups
20/15 cal Row -
2016.10.05.WEDNESDAY Workout
Front Squat work up to 90% with singles
Front Squat x 4 x 6 sets@80% of 1RM
Metcon (Time)
"Running DT"
5 rounds for time:
200m Sprint
12 Deadlift@70/45kg
9 Hang Power Clean@70/45kg
6 Push Jerk@70/45kg
