Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Vesta Workout
2 rounds in 20mins
30 press
20 push press
10 push jerk
5 split jerk
add weight each movement -
FAST, FAST, FAST Workout
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Shoulder presses, pull-ups and dips Workout
3 rounds for time of:
- 35-lb. dumbbell shoulder presses, 30 reps
- 35-lb. weighted pull-ups, 20 reps
- 35-lb. weighted dips, 10 reps
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Wallballs and swings Workout
12 minutes:
- 1 minute: max reps wallballs
- 1 minute: 10 kettlebell swings
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Info! The end of the skills season. Workout
Six weeks have passed, and we have came to a completion of our skills season. So enjoy your time with Mary, have fun and do your best! Next monday we will start with strength and conditioning.
